Welcome to East Sooke Counselling!
Connect to a life of love, passion, and vitality
Grow your inner wisdom and unique purpose
Thrive in your relationships and in life!
East Sooke Counselling is grounded in the philosophy that healthy relationships - to oneself, others, and a larger whole - are at the core of a vibrant and fulfilled life.
As a transpersonal psychotherapist, I operate from a compassionate belief in the potential of the human spirit.
Within every struggle is an opportunity waiting to be unearthed, whether we are aware of it at the time or not.
Understanding this is one thing, but seeing it and believing it is another. When we are out of sync or alignment within ourselves or in relationships, we can feel a kind of 'stuckness'. Some people would define it as feeling unsettled or frustrated, and others would say they feel anxious, or even depressed.
What can you do if you find yourself stuck?
At East Sooke Counselling, I provide a safe, supportive, confidential therapeutic space for individuals and couples to explore the feelings and beliefs that make up the ‘stuckness’. At the same time, I support you to align with healthy new ways of seeing and being.
It is our birthright to live a life of peace, connection and vitality. My therapeutic approach is designed to help you shift what seem like 'boulders on your path', into 'stepping stones'.
This experience is the foundation for miracles to occur in your relationships and your life!

I look forward to connecting with you.
Sarah Nakatsuka BFA, RPC
Registered Professional Counsellor